Weigh In record (no journal entry) for 30 January 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
784 kcal
|
Fat: 22.85g | Prot: 42.84g | Carbs: 95.18g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Zinc. Dinner: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Eclipse Mints Peppermint, Coles Swiss Style Cheese Slices. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|