Weigh In record (no journal entry) for 18 May 2017
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 76.52g | Prot: 88.76g | Carbs: 187.57g.
Breakfast: CSR Raw Sugar, Coffee with Skim Milk, Hard-Boiled Egg, Hard-Boiled Egg, Devondale Skim Milk, Weet-Bix Weet-Bix. Lunch: Margarine (Regular), Margarine (Regular), Mixed Salad Greens, Pineapple, Bega Tasty Cheese Slices, Golden Circle Beetroot Slices, Pineapple, Multigrain Bread. Dinner: Praise Whole Egg Creamy Mayonnaise, Roasted Grilled or Baked Chicken, Tip Top 9 Grain Original, Tip Top 9 Grain Original, Lettuce, Tomatoes. Snacks/Other: Arnott's Tim Tam Original, Arnott's Tim Tam Original, Arnott's Tim Tam Original. more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Lisamae71's Weight History
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