Weigh In record (no journal entry) for 31 May 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1738 kcal
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Fat: 53.03g | Prot: 92.07g | Carbs: 156.33g.
Breakfast: Plain Yoghurt (Whole Milk), Plums, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tea with Milk, Lettuce, Red Tomatoes, Mighty Soft Multigrain Sandwich Bread, Coles Beef Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Tea with Milk, Almonds, Red Table Wine, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Barley Soup. Snacks/Other: Muffin Break Fruit Cake. more...
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2449 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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