bodybuilderesq's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

90.1 kg Lost so far: 4.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1660 kcal

Fat: 99.00g | Prot: 119.00g | Carbs: 119.00g. Breakfast: Kirkland Signature Optifiber, Mission Carb Balance Soft Taco Flour Tortillas, MusclePharm Combat Powder - Chocolate Milk, Spartan Sliced Colby Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Roger Wood Lumber Jack Smoked Sausage. Dinner: Manchu Wok Lo Mein Noodles, World Catch Wild Salmon. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...

2102 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Gaining 11.4 kg a Week

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bodybuilderesq's Journal, 01 Feb 22

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