Weigh In record (no journal entry) for 26 January 2022
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93.7 kg
Lost so far: 18.4 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2432 kcal
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Fat: 123.52g | Prot: 227.59g | Carbs: 95.66g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Cauliflower Pizza Crust, Egg, Egg White. Snacks/Other: Western Family Sunflower Seeds , Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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arashbi2's Weight History
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