Weigh In record (no journal entry) for 03 February 2022
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1421 kcal
|
Fat: 34.69g | Prot: 133.01g | Carbs: 146.12g.
Breakfast: 스쿨초이스 스트링 치즈, 혼합 견과류. Lunch: 피그인더가든 치킨찹찹 미니샐러드, 노브랜드 닭안심살. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 토마토, 김소형 그대로 석류 콜라겐, 토마토, 찐고구마, 매일 아몬드브리즈 오리지널, 킹콩팩토리 머슬킹콩900. more...
|
|
2148 kcal
|
Exercise:
0203_러닝머신+매트복근 - 1 hour and 2 minutes, 0203PT힙 - 1 hour and 5 minutes, Working - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|