rhodalee's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

71.5 kg Lost so far: 1.1 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 10 April 2011:

1357 kcal

Fat: 50.81g | Prot: 78.03g | Carbs: 153.82g. Breakfast: tortilla, peruano beans, mixed vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Hazelnut Creamer, Coffee. Lunch: Seeded Rye Sandwich Bread, skirt steak. Dinner: Mexican Sweet Roll Crumb Topping (Pan Dulce). more...

2222 kcal

Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 10 hours. more...

Losing 7.6 kg a Week

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rhodalee's Journal, 10 Apr 11

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rhodalee's Weight History