Weigh In record (no journal entry) for 03 February 2022
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1010 kcal
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Fat: 27.16g | Prot: 144.20g | Carbs: 47.25g.
Breakfast: Max Titanium Top Whey 3W Cacau . Lunch: Legumes Refogados, Carne de Panela, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Jussara Leite Desnatado . more...
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Losing 2.8 kg a Week
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*Kellynha*'s Weight History
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