Weigh In record (no journal entry) for 04 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1769 kcal
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Fat: 43.62g | Prot: 133.47g | Carbs: 210.30g.
Breakfast: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Rolled Oats , Coffee with Milk and Sugar, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Pure Harvest Oat Milk, Banana Cake, Gala Apples, Musashi 100% Whey Protein. more...
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2900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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