Weigh In record (no journal entry) for 03 February 2022
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2614 kcal
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Fat: 98.91g | Prot: 162.78g | Carbs: 309.01g.
Breakfast: Fairlife Nutrition Plan Vanilla, General Mills Cocoa Puffs, Pineapple , Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Publix Provolone Cheese, Sargento Natural Provolone Cheese, Mayonnaise , Signature Select Party Mix, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, White Bread , Great Value Enriched White Bread. Dinner: Fairlife Nutrition Plan Vanilla, Mission Pizza Company Italian Sausage Thin Crust Pizza, Apples. more...
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Gaining 0.1 kg a Week
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