bodybuilderesq's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

89.4 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

2170 kcal

Fat: 129.00g | Prot: 135.00g | Carbs: 157.00g. Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, MusclePharm Combat Powder - Chocolate Milk, Spartan Sliced Colby Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Roger Wood Lumber Jack Smoked Sausage, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Manchu Wok Lo Mein Noodles, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns. more...

2690 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 2.5 kg a Week

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bodybuilderesq's Journal, 03 Feb 22

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