Weigh In record (no journal entry) for 04 February 2022
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3846 kcal
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Fat: 130.42g | Prot: 232.32g | Carbs: 412.57g.
Breakfast: Uncle Tobys Oats Quick Sachets Original, Sundried Sultanas, Capilano Natural Australian Honey, Pauls Trim Milk, Cinnamon . Lunch: Birds Eye Golden Crunch Potato Gems, Woolworths Cobb Salad , Coles Italian Tomato with Basil Pasta Sauce, Woolworths Chicken Thigh Fillets No Skin, Latina Fresh Creamy Sun-Dried Tomato Sauce, Latina Fresh Basil Pesto & Parmesan Agnolotti. Dinner: Coles Flatbread, Coles Australian Tasty Light Cheese Shredded, Woolworths Select Carrots, Peas & Corn, Woolworths Chicken Thigh Fillets No Skin, Uncle Ben's Coconut Rice, Latina Fresh Basil Pesto & Parmesan Agnolotti. Snacks/Other: Pauls Trim Milk, Woolworths Vanilla Bean Ice Cream , Mass Gainer Pro 800MCT, Oranges , Crankt Choc Raspberry Protein Bar. more...
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Losing 0.9 kg a Week
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bcrerrie's Weight History
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