Weigh In record (no journal entry) for 04 February 2022
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66 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2018 kcal
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Fat: 81.77g | Prot: 120.81g | Carbs: 197.98g.
Breakfast: Peanut Butter, Bakers Life Low Carb Bread, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Chicken Stir Fry, Stir Fried Vegetables. Dinner: Roasted Sweet Potatoes, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Roasted Vegetables, Chicken Leg (Skin Eaten), Woolworths White Choc & Macadamia Cookie. Snacks/Other: Woolworths Diced Two Fruits in Fruit Juice. more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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