Weigh In record (no journal entry) for 04 February 2022
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77.9 kg
Lost so far: 37.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2814 kcal
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Fat: 160.71g | Prot: 119.35g | Carbs: 221.47g.
Breakfast: Prezunic Queijo Muçarela , Alhos-Poró, Casas Pedro Páprica Defumada, Azeite de Oliva Extra-Virgem, Ovo Frito, Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Pimentão Verde, Pimentão Vermelho. Lunch: Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Visconti Chocotone Mais Chocolate, Panco Rosquinha de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.9 kg a Week
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Monique.jap =)'s Weight History
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