Weigh In record (no journal entry) for 04 February 2022
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1230 kcal
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Fat: 29.00g | Prot: 162.00g | Carbs: 88.00g.
Breakfast: Kirkland Signature Optifiber, MusclePharm Combat Powder - Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kirkland Signature Chicken Breast, Nissin Bowl Noodles Hot & Spicy with Shrimp. more...
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Losing 6.4 kg a Week
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bodybuilderesq's Weight History
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