Wink_and_Glow's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

89.7 kg Lost so far: 1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

883 kcal

Fat: 34.59g | Prot: 58.65g | Carbs: 79.26g. Breakfast: Decaffeinated Latte Coffee. Lunch: Aldi Chilli Con Carne. Dinner: Sushi Sushi Salmon Sashimi Pack. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Wink_and_Glow's Journal, 05 Feb 22

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Wink_and_Glow's Weight History