Weigh In record (no journal entry) for 02 February 2022
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91.9 kg
Lost so far: 20.2 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1557 kcal
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Fat: 45.95g | Prot: 171.35g | Carbs: 110.17g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Cooked Fish. Dinner: Egg White, Green Olives, Egg, Cucumber (with Peel), Icelandic Yogurt, White Bread. Snacks/Other: Nut and Honey Waffle. more...
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steady weight
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arashbi2's Weight History
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