Wink_and_Glow's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

90 kg Lost so far: 0.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

1031 kcal

Fat: 35.83g | Prot: 37.84g | Carbs: 130.95g. Lunch: Eggplant and Meat Casserole. Dinner: Egg Fried Rice, Chobani Flip Mint Chocolate Chip. Snacks/Other: Zooper Dooper Zooper Dooper No Sugar, Fibre One Salted Caramel Squares. more...

2602 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Wink_and_Glow's Journal, 06 Feb 22

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Wink_and_Glow's Weight History