Lia Rimaldi's Journal, 06 Feb 22

Weigh In record (no journal entry) for 06 February 2022
40.7 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:
523 kcal Fat: 14.02g | Prot: 27.92g | Carbs: 72.81g.   Breakfast: Soybean Curd. Lunch: Michelina's Lean Gourmet Beef Teriyaki, Bakwan Sayur (Vegetable Fritters), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McVitie's Digestive Biscuits, Nutricia Fortifit, Papaya. more...
1320 kcal Exercise: HIIT Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
good loss 🥰👌 
06 Feb 22 by member: trishjones
Aww,, Thank You Trish. Hope You are doing great and stay healthy! 🤗🤗 
08 Feb 22 by member: Lia Rimaldi

     
 

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Lia Rimaldi's Weight History


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