Weigh In record (no journal entry) for 03 June 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.20g | Prot: 80.55g | Carbs: 105.74g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Shortcake Biscuit, Tea with Milk. Dinner: Tea (Brewed), Kewpie Mayonnaise, Shrimp (Cooked), Fish Cakes, Cooked Fish, Pickled Seaweed. Snacks/Other: Walnuts. more...
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2449 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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