Wink_and_Glow's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

90 kg Lost so far: 0.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

857 kcal

Fat: 26.82g | Prot: 52.71g | Carbs: 93.22g. Lunch: Woolworths Cauliflower Salad, Grilled Fish. Dinner: Simply Super Green Chickpea Curry. Snacks/Other: Fruit, Chobani Flip Strawberry Shortcake. more...

257 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

steady weight

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Wink_and_Glow's Journal, 07 Feb 22

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Wink_and_Glow's Weight History