|
1 lb loss
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1376 kcal
|
Fat: 69.51g | Prot: 53.16g | Carbs: 139.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Dandelion Dark Roast, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vibrant Health Green Vibrance, Mangos, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps. Dinner: Hippie Snacks Original Cauliflower Crisps, Wegmans Mushrooms, Chicken Broth (Home Recipe), Morton Salt, Butter (Salted) , Onions , Carrots, Chicken Breast, Lundberg Organic Short Grain Brown Rice, MARY's GONE CRACKERS ORGANIC & GLUTEN FREE Real Thin Crackers Garlic Rosemary, HU Get Back to Human Grain-Free Crackers Pizza Flavor. Snacks/Other: Trader Joe's Ginger Chews. more...
|
|
2063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|