|
Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
|
60.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2022:
|
1732 kcal
|
Fat: 56.85g | Prot: 64.06g | Carbs: 193.00g.
Breakfast: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Carrot Cake with Icing. more...
|
|
1897 kcal
|
Exercise:
Sexual Activity - 40 minutes, Reading - 30 minutes, Hanging Laundry - 20 minutes, Desk Work - 8 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 30 minutes. more...
|
Losing 4.8 kg a Week
|