Weigh In record (no journal entry) for 08 February 2022
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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289 kcal
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Fat: 3.00g | Prot: 23.90g | Carbs: 39.70g.
Lunch: Wattle Valley Lite White Soft Wraps, John West Chunk Style Tuna in Springwater. more...
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Losing 0.7 kg a Week
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 Comments
Hitting a bit of a plateau
07 Feb 22 by member: RiskGambits
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That happened to me a few times. It just sometimes takes time. My weight loss was slow.
07 Feb 22 by member: KookaburraSong
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07 Feb 22 by member: trishjones
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RiskGambits's Weight History
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