Weigh In record (no journal entry) for 06 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1266 kcal
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Fat: 34.81g | Prot: 67.34g | Carbs: 171.28g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Costco Crumbed Calamari, Fried Shrimp, Greek Salad, Baked Potato (Peel Eaten). Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Red Raspberries, Blackberries . more...
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Losing 3.9 kg a Week
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gettingfatternotfitter's Weight History
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