Weigh In record (no journal entry) for 07 February 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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792 kcal
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Fat: 32.92g | Prot: 66.24g | Carbs: 49.27g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Eclipse Mints Peppermint. more...
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Losing 1.1 kg a Week
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gettingfatternotfitter's Weight History
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