Weigh In record (no journal entry) for 08 February 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1240 kcal
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Fat: 38.79g | Prot: 77.19g | Carbs: 147.90g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Breast Meat (Roasted, Cooked) , Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Bananas , Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 1.8 kg a Week
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gettingfatternotfitter's Weight History
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