Weigh In record (no journal entry) for 08 February 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2049 kcal
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Fat: 42.34g | Prot: 199.74g | Carbs: 212.40g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts , Musashi 100% Whey Protein, Gala Apples. more...
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2921 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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