Weigh In record (no journal entry) for 04 June 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1336 kcal
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Fat: 55.39g | Prot: 95.05g | Carbs: 92.53g.
Breakfast: Almonds, Kiwi Fruit, Cottage Cheese, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Beef Mince, Fried Floured or Breaded Fish. Dinner: Tap Water, Red Table Wine, Plums, Onions, Cooked Green String Beans (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). more...
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2502 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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