Weigh In record (no journal entry) for 08 February 2022
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1016 kcal
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Fat: 52.58g | Prot: 83.19g | Carbs: 49.18g.
Breakfast: Spinach , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Bland Farms Vidalia Sweet Onion, Green Giant Mini Sweet Peppers, Olive Oil , Lettuce, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Kroger Mild Cheddar Cheese Shredded, Publix Ground Beef Sirloin 90/10, Salsa, Chobani Greek Yogurt Whole Milk Plain, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 3.5 kg a Week
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 Comments
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freetime's Weight History
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