Weigh In record (no journal entry) for 07 February 2022
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1277 kcal
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Fat: 55.23g | Prot: 124.06g | Carbs: 60.60g.
Breakfast: Egg White, Egg, Barley Bread, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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Losing 3.2 kg a Week
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arashbi2's Weight History
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