Weigh In record (no journal entry) for 06 February 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 93.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1231 kcal
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Fat: 52.90g | Prot: 119.89g | Carbs: 64.70g.
Breakfast: Egg White, Egg, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Bob Evans Diet Blackberry Jam. more...
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Gaining 7 kg a Week
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arashbi2's Weight History
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