Weigh In record (no journal entry) for 09 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1908 kcal
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Fat: 42.23g | Prot: 207.53g | Carbs: 171.82g.
Breakfast: Musashi 100% Whey Protein, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples, Roasted Salted Cashew Nuts. more...
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Losing 2.8 kg a Week
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