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Got some progress happening again, that makes me happy. I have realised that the weight loss method I have adopted is low carb not Keto after listening to a podcast where a nutritionist was explaining the difference. Pure keto involves eating more fat than I am comfortable with.
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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