Weigh In record (no journal entry) for 09 February 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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696 kcal
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Fat: 26.23g | Prot: 34.53g | Carbs: 85.64g.
Breakfast: Вареное Яйцо, Prime Star Каша Пшенная. Lunch: Простоквашино Сливки 10%, Банан, Красная Смородина, Лайм Плов из Птицы. Dinner: Sula Леденцы, Рассольник, Покровский Хлеб Хлеб Ржаной Диетический. more...
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Losing 8.4 kg a Week
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allfaregi's Weight History
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