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0.5 lbs more lost since last weigh in. Logging because it's the end of my cleanse. I've also met a goal checkpoint, so this is a good step!
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68.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1478 kcal
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Fat: 72.19g | Prot: 66.30g | Carbs: 144.88g.
Breakfast: Almonds , Parm Crisps Everything (1 oz), Terrasoul Raw Brazil Nuts, Brad's Veggie Chips Kale, Anthony's Organic Pumpkin Seeds, Trader Joe's Plantain Crisps. Lunch: Altoids Peppermint Mints, Nothing. Dinner: ZHZOU Organic Black Seed Oil (Cumin Oil), No Name Tomato Sauce, Vinaigrette Dressing, Cucumber (with Peel) , Thai Kitchen Red Curry Paste, Kirkland Signature Roasted Seasoned Seaweed, Beef Broth (Home Recipe), Lotus Foods Organic Millet & Brown Rice Ramen, Boiled Egg, Cabbage , Ground Lamb . Snacks/Other: Candied Ginger. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Standing - 9 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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