Weigh In record (no journal entry) for 09 February 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2428 kcal
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Fat: 81.21g | Prot: 182.06g | Carbs: 232.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2434 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 9 hours and 45 minutes, Cooking - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours. more...
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steady weight
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chrisw77's Weight History
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