Weigh In record (no journal entry) for 04 June 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 19.68g | Prot: 157.62g | Carbs: 108.56g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini, interatlantic squid steak. Dinner: Great Value Broccoli & Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Grapefruit, Great Value Frozen Broccoli Florets, Celery , Wegmans Baby Spinach. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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