Weigh In record (no journal entry) for 09 February 2022
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2361 kcal
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Fat: 81.09g | Prot: 176.68g | Carbs: 302.94g.
Breakfast: Cosmic Crisp Apple, Cuties Mandarin Orange, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Apples. Lunch: Jim Buddy's Protein Donut Chocolate, Butter , Sargento Mozzarella Shredded Cheese, Crisco Pure Vegetable Oil (Cholesterol Free), Egg, American Dream Nut Butter Breanne's Blend Cookie Batter, Halo Top Creamery Strawberry Ice Cream. Dinner: Bananas, Fairlife Nutrition Plan Vanilla, General Mills Cocoa Puffs, Apples . more...
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Losing 0.2 kg a Week
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