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Recording some of the vacation weight gain. Coming down and it’s good to be back into regular eating and exercise habits. Happy Thursday!
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102.5 kg
Lost so far: 29.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2085 kcal
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Fat: 84.14g | Prot: 136.65g | Carbs: 198.25g.
Breakfast: Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples , Kirkland Signature Dried Mango, Pork Belly , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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