Weigh In record (no journal entry) for 10 February 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1640 kcal
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Fat: 102.34g | Prot: 150.36g | Carbs: 25.16g.
Breakfast: Kroger CARBmaster Banana Cream Pie Yogurt. Lunch: Sargento Natural Pepper Jack Cheese, La Victoria Fire Roasted Hot Diced Jalapenos, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Dinner: Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Hormel Black Label Fully Cooked Bacon, Egg. Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie. more...
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2105 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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