Weigh In record (no journal entry) for 11 February 2022
|
75 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
421 kcal
|
Fat: 26.03g | Prot: 39.14g | Carbs: 5.88g.
Lunch: Woolworths Home Brand Tasty Cheddar Cheese, Nando's Peri Peri Sauce Mild, Philadelphia Cooking Cream 60% Less Fat, Chicken Breast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|