Weigh In record (no journal entry) for 10 February 2022
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2344 kcal
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Fat: 63.96g | Prot: 216.25g | Carbs: 251.64g.
Breakfast: American Dream Nut Butter Breanne's Blend Cookie Batter, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Navels Oranges, Apples. Lunch: Reese's Miniature Peanut Butter Cups (1), White Bread , Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Old Trapper Old Fashioned Beef Jerky. Dinner: Mayonnaise, American Cheese, Great Value Deli Sliced Smoked Honey Ham, Kermanig Bakery Pita Bread, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies. more...
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Losing 1.3 kg a Week
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