Weigh In record (no journal entry) for 11 February 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2057 kcal
|
Fat: 67.36g | Prot: 191.70g | Carbs: 171.22g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts , Musashi 100% Whey Protein, Roasted Salted Cashew Nuts. more...
|
|
2892 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|