Weigh In record (no journal entry) for 10 February 2022
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2000 kcal
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Fat: 79.50g | Prot: 181.00g | Carbs: 135.00g.
Breakfast: Naturegg Eggs, Mission Carb Balance Soft Taco Flour Tortillas, Spartan Sliced Colby Jack Cheese, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Optifiber, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Chocolate Milk. Dinner: Laura's Lean Beef Tenderloin Filet, Olive Garden Garden-Fresh Salad without Croutons, Golden Corral White Rice. Snacks/Other: Kroger Pineapple Sherbet. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Samsung Health - 21 hours. more...
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Losing 1.1 kg a Week
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bodybuilderesq's Weight History
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