bodybuilderesq's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

86.6 kg Lost so far: 7.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1790 kcal

Fat: 40.00g | Prot: 121.00g | Carbs: 256.00g. Breakfast: General Mills Honey Nut Cheerios, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Chocolate Milk, Kroger Vitamin D Whole Milk. Lunch: Tasty Bite Madras Lentils, Golden Corral White Rice, Muscle Milk Light Chocolate Protein Shake. Dinner: Fusia Shrimp Lo Mein, Golden Krust Jamaican Style Spicy Beef Patty. more...

2602 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 6.4 kg a Week

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bodybuilderesq's Journal, 11 Feb 22

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