Weigh In record (no journal entry) for 11 February 2022
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2312 kcal
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Fat: 43.23g | Prot: 206.49g | Carbs: 313.98g.
Breakfast: Apples , Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Jack Link's Teriyaki Beef Jerky, Apples, Oranges, Jim Buddy's Protein Donut Chocolate. Lunch: Blueberries, Jim Buddy's Protein Donut Chocolate, Oranges, Jack Link's Original Beef Jerky (Package), Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Snickers Snickers Bar (1.86 oz). more...
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Gaining 1.3 kg a Week
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