Weigh In record (no journal entry) for 06 June 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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1304 kcal
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Fat: 92.87g | Prot: 41.92g | Carbs: 85.31g.
Breakfast: Oregano, Arrowroot Flour, Peanut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk. Snacks/Other: Baklava, Tea with Milk, Walnuts. more...
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2564 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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