Weigh In record (no journal entry) for 12 February 2022
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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352 kcal
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Fat: 19.55g | Prot: 27.28g | Carbs: 15.60g.
Breakfast: Веселый Молочник Кефир 2,5% . Lunch: Магнит Морковь по-Корейски, Пятерочка Курица Гриль. more...
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Losing 4.2 kg a Week
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