Weigh In record (no journal entry) for 12 February 2022
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56.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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540 kcal
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Fat: 31.12g | Prot: 39.00g | Carbs: 30.29g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 0.4 kg a Week
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peeperjj's Weight History
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